Good for Eyesight
We have always known that Carrots are beneficial for eyes, but did you know that even Almonds are extremely beneficial for your eyes. Almonds have a high source of Vitamin E and are therefore extremely good for your eyes.
Helps in Digestion
Since Almonds are a great source of fiber, eating Almonds can keep our gastrointestinal track moving and therefore preventing constipation. Almonds also promotes healthy bacteria in our gut required for digesting food and fighting illness.
Good for Heart
Diets high in Vitamin E are linked with lower rates of heart disease and since Almonds are a great source of Vitamin E, consuming a handful of almonds is said to be good for health.
Lowers Cholesterol
Many Studies suggest that Almonds lower LDL Cholesterol and prevent oxidation of LDL, which is very vital in preventing heart diseases.